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When Marriage Is Hard

Dec 28, 2021

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In this episode, we are shifting our goal in marriage! We are finally letting go of the old belief that marriage is THE thing that will make us happy. Because we all know it doesn't work anyway. We're tackling:

-How to start moving forward if you feel stuck

-Why opposites attract

-What to...

Dec 21, 2021

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In this episode we are talking about how we all get tangled up in our spouses emotions. This can look different for everyone, like people pleasing, hyper vigilante, policing, getting angry and yelling.

We're talking about my favorite tool to help you identify where you are getting...

Dec 14, 2021

When your Spouse has a mental illness, bad days become a regular part of life. They can derail the best laid plans, which can leave you feeling angry, frustrated and hurt, which can lead you to act in ways that you don't like.  

Good News! Your brain is doing exactly what it is supposed to be doing! Learn all about it...

Dec 7, 2021

“The more emotionally intelligent a couple- the better able they are to understand, honor, and respect each other and their marriage - the more likely they will indeed live happily ever after.” - Dr. John Gottman

In this episode we are diving into all the practical things you can do starting today to build lasting...

Dec 6, 2021

Most of us have a hard time really knowing and accepting our spouse. We know what we want them to be, but sometimes struggle to let go of who we want them to be so that we can see and value them for who they are. 

In this episode, we are talking about:

-The 5 levels of intimacy

-How to make higher intimacy moves

-How to...