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When Marriage Is Hard

Mar 29, 2022

When your brain fixates on needing your spouse to change, we block ourselves off from seeing the wonderful parts of them!

So this week we are diving into how to move out of wanting them to change and strat getting to a plalce of acceptance, so you can start feeling better and moving forward in your relationship.

If have...

Mar 22, 2022

In this episode I'm talking with Heather Frazier, a parenting coach for teens and thier parents. We are talking all about the challanges of having mental health struggles in the family weather you are the parent or spouse. 

Heather helps parents like their teens, without their teens needing to change at all! As a mother...

Mar 15, 2022

Sometimes we find ourselves in circumstances that feel heavy and neverending. We may feel angry, overwhelmed and fearful. This is especially true when you have a loved one that is struggling with thier mental health. 

If you are feeling this way today, this episode is for you. 

If you need someone to talk to and feel...

Mar 8, 2022

Marriage Roadmap Session Link

Link To Schedule Couples Coaching Consult Call

In this episode we are talking about

-What happends in your brain when you're feeling triggered

-A personal story where I was feeling triggered and how I pulled myself out

_How to talk to your spouse about it without making it...

Mar 1, 2022

This episode is a continutation of my conversation with Lindsay Poelman about

- How to foster intimate connection in your relationships

-What self care actually looks like as the spouse of someone with a mental illness

-How to support you with your spouse is working through trauma

Lindsay Poelman is a certified coach...