Dec 14, 2021
When your Spouse has a mental illness, bad days become a regular part of life. They can derail the best laid plans, which can leave you feeling angry, frustrated and hurt, which can lead you to act in ways that you don't like.
Good News! Your brain is doing exactly what it is supposed to be doing! Learn all about it in this episode where we talk about:
-The Stress Cycle
-What your spouse has to do with a bear in the woods
-How to brain hack your way into feeling safe, not matter what kind of day your spouse is having.